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" ... Pop two hand towels as discs under your feet to add to lunges and plank exercises for some instability training. You don’t need to pack gliders –just use two 2 hotel hand towels on a hardwood floor. If your hotel room is carpeted, paper plates work equally ( and the front desk can send them up). ring. ... "
" ... Sims: You could do squats, lunges and planks every day for the rest of your life and be in fantastic shape. So you don’t want to stray too far from the basics. The way I try to spice things up is with music or in a more advanced class I’ll try to teach a new move. That way people can feel like they’re working towards something. So when they first try something like a windmill or a devil’s press, maybe they’re terrible at it but then they have the space to improve. This is why I love EMOMS (every minute on the minute) so much. Working towards your rest keeps you present and excited for the next time you’re going to do it. I don’t want you holding a weight and wondering what you’re eating later. I want you in the zone. That’s how I keep things fresh. So when I’m planning I’m asking myself, how do I get their minds, bodies and hearts involved? ... "
" ... Zach Ertz lunges in vain for a first down that would''ve prolonged the potentially winning drive in ... [+] the Eagles 24-20 loss to the Falcons last night. Ertz was pulled down by Atlanta's Isaiah Oliver to preserve the win. (Photo by Kevin C. Cox/Getty Images) ... "