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" ... “This one is a hotly debated topic, but it makes my list because of a few things.” Aside from its relatively high caloric value, what makes alcohol a common culprit for dieters is that people often forget to factor their drinking calories when consumed with meals. What’s more, there are conflicting studies about drinking’s effect on appetite—with some indicating that there’s no change, while others suggesting alcohol can lower your leptin levels, the hormone that signals fullness, which effectively makes you want to eat more. ... "