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" ... Weight loss isn’t just about how much you eat, but what you eat too. Research shows that as little as a 10-gram increase in fiber can lead to weight loss, especially for people with insulin resistance or trouble maintaining healthy blood sugar levels. Decreasing calorie-absorption and speeding up the feeling of fullness aside, dietary fiber also fuels a type of gut bacteria in the lactobacilli group that allegedly helps people reach their goal weight. ... "