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" ... Leeks: Nutrient-dense and low in calories, leeks bring a mild-onion flavor to your hearty fall soups and cruciferous packed salads. "They are rich in antioxidants and sulfur compounds, including kaempferol and allicin, which offer protection against heart disease and certain types of cancers," says O'Connor. Apart from soups and salads, you can add them to your favorite pasta and stew recipes, mash them into a sauce or eat them roasted. ... "