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" ... Don’t Get Hooked On The Suspense. Staying calm when it seems like things around you are falling apart isn’t easy but not impossible, either. On Election Day, chances are there will be many ups-and-downs, not unlike watching a suspenseful movie. Try to stay off the roller coaster to prevent the adrenaline rush. Manage the ups-and-downs by keeping yourself grounded. Don’t take the highs any more seriously than the lows, and don’t take the lows any more seriously than the highs. If necessary, minimize watching news feeds in small bites and watch only enough to keep yourself fully informed. If you’re especially prone to anxiety or sensitive to uncertainty, you might even watch a lighthearted movie on a cable channel and check the election results intermittedly. ... "