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" ... 3. Breathe your way through it. When mom said to "take deep breaths" she really needed to clarify that it's just as important, if not more so, to breathe out. I learned this the hard way when I hyperventilated right before my first big presentation and was taken from the client office to hospital. Before your meeting, take effective deep breaths by breathing in for 3-4 counts and out for 5-6. In addition to the positive physiological impact, having to focus on the uneven counting gives your brain a direct-experience moment: a break from the forward-thinking narrative where we spend most of our mental energy (which is largely what induces nerves -- thinking ahead about what may or may not happen). Your brain may be yelling, "I'm nervous!" but soon your body will calmly respond, "I'm fine." ... "