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" ... Speaking of which, Yoga and Ayurveda are sister sciences of healthy living. So it only makes sense for the Reemerge course to tap both schools of wisdom. Here are two simple poses that go a long way for wellness: a) Sit in Thunderbolt Pose after meals to support digestion and counterbalance hyperacidity, and indigestion. b) Get in Cobra Pose to awaken your whole upper body and channel the strength to thrive through a challenging day. ... "