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" ... Put yourself at the top of your holiday gift list. Be an angel to yourself and capitalize on the isolation restrictions to be alone and self-reflect. Take time out and immerse yourself in a good book or craft. Don’t risk your health or forfeit your self-care routines. You need them now more than ever. Say no to requests that go against the grain of healthy protection. Keep your exercise regimen or online yoga class going throughout the season. Short walks or Microchiller meditations ( three to five minutes of mindfulness) can help you unwind and clear your head. By taking a few moments to relax each day, the holiday/pandemic stress won’t seem as overwhelming, tasks will be more manageable and you and your loved ones can avoid the holidaze and enjoy the true meaning of the holidays. ... "