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" ... Study authors point out that age, family history and heredity are unchangeable risk factors related to ADRD, “but there is growing evidence proving the importance of preventive interventions to decrease prevalence. Proper management of health, lifestyle and wellness choices can reduce the risk of ADRD. Increasing healthy behaviors can decrease the chance of developing chronic diseases that are risk factors for developing ADRD. Risk of developing ADRD can also be reduced through maintaining strong social connections, physical exercise, healthy eating and keeping oneself mentally active. Genetic testing and counseling for genetically linked dementias can also heighten awareness and be informative to the patient and provider for precautionary and preventive action.” ... "
" ... While neither Lamarck nor Darwin knew a thing about genetics, Darwin understood evolutionary mutation to depend to some degree on fundamental units of heredity. He thought change to those units happened both randomly and incrementally, and at a glacial pace. On the other hand, Lamarck reasoned that an organism’s immediate biological adaptations to an environmental stressor can result in trans-generational changes. ... "