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" ... Many are quite young, as you might expect, but my favourite trainer to date is more mature, a yoga trainer called Molly. She still looks like she could spend half the day in a headstand. However, it’s great to see Apple employ coaches who wouldn’t have graduated from “trainer school” in the same three-year window. ... "
" ... To demonstrate, Bezos provides an anecdote that has already been widely quoted about….headstands. His friend hired a coach to perfect a headstand. He recites the coach's advice: “Most people....think that if they work hard, they should be able to master a handstand in about two weeks. The reality is that it takes about six months of daily practice. If you think you should be able to do it in two weeks, you’re just going to end up quitting.” I can speak from experience in building a headstand practice that it requires daily dedication of deliberate effort, not a half-hearted one. That level of dedication is rare to come by. ... "
" ... “My tip would be to set a goal. Why do you want to practice yoga? It can be to improve your flexibility, work on a healthy spine or to being able to do a wheel or headstand down the road. A private instructor will safely guide you to accomplish those goals. And when you don't feel motivated, having a goal brings back your focus!” ... "