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" ... From swimming with pigs on a deserted island, to hanging out with locals at the island Fish Fry, Great Exuma offers an adventure that is exclusive to this Bahamian island. Diving with Dive Exuma allows marine lovers to get up close and personal with colorful fish, stingrays, and lobster at different Blue Hole dive sites, while you can wind down with a private hatha yoga session with Exuma Massage & Yoga. Here are 5 best things to do in Great Exuma for active travelers: ... "
" ... Mindfulness meditation and hatha yoga were found to benefit patients with chronic pain and depression, leading to significant improvement in pain levels, mood and functional capacity. According to the study, published in the Journal of the American Osteopathic Association, Patient Health Questionnaire (PHQ-9) scores, a standard measure of depression, dropped by 3.7 points on a 27-point scale. Dr. Cynthia Marske, lead investigator, said some patients experience a similar drop from the use of an antidepressant. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained neutral. ... "
" ... The Bedford Post Inn: Westchester New York is the home to this quintessential charming weekend Inn. Only 45 minutes away from Manhattan this is the ultimate weekend getaway. The brainchild of Richard Gere and his wife, Carey Lowell the 14-acre retreat has interiors built from reclaimed wood and a farm-to-table restaurant that serves meals catered to the four different seasons. A client favorite is Room 7, with sweeping views of the beautifully landscaped garden, a king-size bed, heated marble floors, and a walk-in shower with dual heads, is both cozy and luxurious. Don't miss the inn's light-filled Yoga Loft, where classes ranging from restorative hatha to vigorous vinyasa are offered seven days a week. ... "
" ... Vinyasa: Like hatha, this refers to a broader style rather than specific practice. Vinyasa means flow, and the idea is that rather than striking one posture and then another, you move from one to the next in a smoother and more continuous fashion. It’s elegant and can also be more intense because of the relatively non-stop nature, and classes range from smooth and slow to sweaty high-intensity workouts loved by runners and other athletes. It is also sometimes called “flow yoga.” ... "