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" ... As you ruminate on bad choices, mistakes or flaws you spiral your brain down into a self-defeating, self-bashing event that hardwires you into having negative perceptions about yourself and abilities. This thinking decreases your chances of advancing and feeling fulfilled in multiple areas of your life. Ruminating is a slow self-sabotage. There might be times when things just stink, and that is that. Maybe you did make a bad decision. But, don’t turn one bad decision into a lifetime of bad choices and do not think that one bad decision means that you are bad at “everything,” instead, learn from it and march on. ... "
" ... The brain hardwires everything that we repeatedly do – this is how habits are formed. So the stories we tell ourselves over and over become default paths, the circuitry the brain naturally activates. ... "