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" ... We can look to the nervous system for clues as to why relentless stimulation and sameness dull and drain us. Just as a nerve cell, repeatedly stimulated, habituates to the signal and responds less over time, so do we lose our sensitivity to repeated stimulation. Just as our nervous system pays little attention to what’s expected, saving its juice for what’s unexpected, so do we start paying less attention to days that feel very much like the day before. Our neural pathways get reinforced through oft-repeated behaviors making them more likely to be enacted again. As we keep up with an endless stream of messages, we’re reinforcing a reactive, piecemeal mindset, which is a very different mindset from, say, thinking outside the box or taking better care of people. Add to this, when our nervous system hasn’t quite come to closure on one thing before moving onto the next, like an unresolved chord or unsolved puzzle, a little loop keeps churning to resolve it, siphoning off energy and dispersing our attention. All of these contribute to incoherence in our resonance, making us less sensitive, less impactful and less resilient. ... "