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" ... Also, avoid getting into the habit of posting just for the sake of vanity metrics, such as views or likes. Make sure, before you post any content on social media, you are asking: ... "
" ... Building the habit of thankfulness is best done daily, not as a once-a-year event. While noticing beauty, goodness and things that we can be thankful for is second nature to some of us, the more skeptical and curmudgeonly among us may grouse that it’s whitewashing reality and setting ourselves up for disappointment. If approached halfheartedly, with deep sorrow covered by a thin veneer of feel-good, the positive effects of positive emotions may well get wiped out by deeper waves of negativity. But if approached sincerely as in deeply appreciating one beautiful aspect of a person, one blessed one moment in the day, and pausing to let that feeling permeate all the way through, the nervous system is being trained to tune its perceptive filters toward noticing this again. Given the feedback loops in our neural wiring, we set up a virtuous cycle that builds an embodied habit of positivity, which resonates with greater coherence in us and radiates to others. That’s a fact worth leveraging. ... "
" ... For business leaders, making gratitude a daily habit can buffer the stress of these challenging times and help you find calm and clarity as you navigate your company through uncharted waters. Modeling gratitude and encouraging your team and employees to do likewise is a powerful way to build camaraderie and organizational resilience. ... "
" ... ● Physician habit – Data did little good if physicians couldn’t take the time to read it. This was long the fate of devices even with high medical value; for years, market research said that most endocrinologists, for example, wouldn’t download the data from insulin pumps. But with reimbursement changes (see below), broader patient usage, and consistent push from manufacturers, habits have changed even for physicians long established in practice. ... "