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" ... In the U.S., buckwheat mostly appears in pancakes, soba noodles and buckwheat groats, also called kasha, a staple of Eastern European cuisines. Despite its name, it is not technically a grain; it is actually the seed of a fruit related to rhubarb and sorrel. One of buckwheat’s key selling points is that it’s gluten-free, assuming no cross-contamination. Because it’s grain-free it’s also suitable for paleo diets. Furthermore, it’s low on the Glycemic Index, meaning the carbohydrate doesn’t cause a big spike in blood glucose levels. And it’s high in magnesium and antioxidants. ... "