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" ... For red meat, focus on the taste that may be lacking. “Meat brings a lot of umami flavors to a dish because it is packed with glutamates and glutamic acid,” Rider says. “You can find umami-rich, plant-based foods that provide the same savory and delicious flavors that keep you eating more.” Umami-rich vegan ingredients include: ripe tomatoes, tomato paste, ketchup, miso paste, soy sauce, yeast-extracts (such as marmite, vegemite, nutritional yeast), Shiitake mushrooms, seaweed (such as kombu and kelp) and rice vinegar (like mirin). ... "