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" ... The “cheat” list goes on. Few cyclists would now be comfortable without a freewheel, the drive-disengagement device that allows a cyclist to stop pedaling while moving. Another make-cycling-easier tactic was explored by British touring cyclist Richard Hutchins in his 1993 book Quiet Wind Assisted Cycle Routes Between [British Rail] Stations: not then and not today would any cyclist cry foul at getting a helping hand from a stiff breeze. ... "
" ... You don’t have to be super-fit to start cycling. Start slowly, progressively increase your exertion levels, and your fitness will grow along with your skills and expertise. Naturally, if you’re starting from zero and have any existing health conditions, seek advice from your doctor about the levels of recommended initial exertion. Most doctors recommend cycling because it’s a low-impact, weight-suspended form of exercise. The bike does the carrying. Unlike jogging, your knees do not take a hammering from hard asphalt. When runners are out of puff, they have to stop. The cyclist has the advantage of being able to “freewheel,” or roll along without pedaling. ... "