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" ... Double Leg Kick: Double Leg Kick opens the heart center, stretching the fascia of the sternum, the chest, the arms, the belly and the hip flexors while working the back body. It counters tension and statis that causes us to round and collapse into bad posture. Lie on your belly with your legs extended. Clasp your hands behind your back with your elbows bent. Inhale to reach back through your arms as you lift your head and chest and lengthen through your legs. Exhale to lower your upper body, re-bend your elbows, and bend your knees to bring your heels to your sitz bones like you are kicking your butt. Reach and lift everything back out to repeat for 5 to 10 reps. ... "