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" ... For best practices, eat more fermented foods and prebiotics (what your microbes feast on). Fermented foods include kimchi, kombucha, sauerkraut, yogurt and prebiotic fibrous foods like garlic, onions, leeks, artichokes, asparagus and onions, among others. ... "
" ... The Gail Chenin Blanc 2018 is grown on the Two Creek Farm vineyard in northern Sonoma Valley, fermented with native yeast to retain all of the character of the land, and aged for eight months in neutral oak barrels. The result is a wine of precision and expressiveness that boasts aromas of fennel bulb and lemon-lime that precede a palate far more generous than the mineral aromatics imply, with flavors of passionfruit, pineapple, lemon, and beautiful bunches of herbs that resolve in a slightly saline finish, making this remarkably food-friendly. Incidentally, I also strongly recommend their other wines, too, especially the Sonoma Valley Red Table Wine, a fascinating, fantastic blend of Zinfandel, Merlot, and Barbera. ... "
" ... This 14% alcohol 100% Syrah is fermented whole bunch and then aged in oak. Aromas include hearty red fruit—such as black cherries and plums—as well as scents of orange rind, mint, spicy licorice and a little smoke. In the glass it needs 10 to 15 minutes to open up before releasing a sweet taste that includes plums, pepper, cherries and gooseberries. The full fresh acidity is widely balanced and easy drinking; the finish includes spices and red fruit. Pair with Moroccan food, or any sweet and sour dish. ... "
" ... “After discovering fermented foods, I realized that diet has contributed significantly to my overall health. At the time, I wasn’t even a fan of kombucha, but now, I have to be because I need to test the competition.” ... "
" ... “I’m giving many fermented foods; kimchi, sauerkraut, dilly pickles, pickled peppers and pickled green tomatoes. All made with abundances of vegetables in my garden, my friends’ gardens, and the farmers market, so we can celebrate the bounty of the summer even in the colder months. ... "