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" ... Besides those two tools, we also experimented with technology fasts. We turned off our gadgets for weekends, sometimes for 5-day weekends, utilizing the “vacation auto-response” on our email. This helped the quality of our relationship because we had more time focused on one another and the real world around us. ... "
" ... Once it does, however, you can expect a calibrated meal plan that gives you the number of carbs and protein that you should consume for the day, based on what you've said your activity will be (you can adjust your workout if plans change). The app will also recommend overnight fasts to encourage fat burning (if that's part of your goal). ... "
" ... There have been some downsides for me: somewhere around hour 22 of a fast, my energy does tail off for a little while, and fasting does interfere somewhat with my sleeping. I find that breaking longer fasts (two or three days) can be bothersome to my digestive system. And, there is, of course, the hunger. It's not as bad as I thought it would be: hunger passes, but fasting does take some effort. There's no such thing as a free lunch, even the lunches you skip. But at least for now, and with my doctors' blessing, I'm sticking with it. If you want to try it, of course, get your own doctor’s blessing. Please don't think of this column or interview as medical advice, because it isn't. ... "
" ... “The dish is inspired by my longtime food runner, Zakir, who now works with me at Essex Pearl,” Cheam said. “He is Bengali and celebrates Ramadan each year. During this time, he fasts everyday until sundown for one lunar cycle. Each day of the month, he brings a special plate of Ramadan food to eat when he breaks fast at sunset, and he’s always made a point to bring a second plate to share with me; chicken biryani, cucumber salad, dhal puri, along with sweets made with honey and rose water. The experience inspired me to make biryani myself, and since my menu is seafood-focused, I added lobster. You can substitute the lobster for chicken or beef, but add it right after you toast the rice and just before adding the stock.” ... "