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" ... If you hit the gym in the AM, it's best to have a light meal like a banana or an avocado toast 20-30 minutes before workout. However, if you feel your body is able to perform better in a fasted state, you can have breakfast after the sweat sesh. ... "
" ... My own experience matches the research and anecdotes above. Ketogenic fasting has increased my work output. I, myself, was able to write a 240 page masters-level thesis on the Hebrew text of Genesis 1-3 (on top of my rather considerable number of 'day jobs' in finance and economics), which was accepted by the Collegium Augustinian with a grade of Magna Cum Laude, the awarding of a Sacred Theology Licentiate, and an invitation to modify the thesis and submit it as doctoral work. I did much of that work in a fasted state. ... "
" ... When was the last time you fasted? If you’re new to this whole fasting trend then you may be totally confused and thinking why in the world would I purposely fast? Isn't that something we would want to avoid? Fasting is extremely beneficial for weight loss, focus, energy and the promotion of less insulin resistance in the individual. Fasting actually helps regulate insulin which is the hormone correlated with weight gain and fat storage. Fasting has been widely used among many cultures for spiritual reasons as well. ... "
" ... When was the last time you fasted? If you’re new to this whole “fasting” trend then you may be totally confused and thinking “why in the world would I purposely fast? Isn't that something we would want to avoid?” ... "