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" ... 2. Get some distance. Unpleasant emotions can cease to be unpleasant by not overly identifying with them. Getting distance from the emotion helps us know it’s not us, it’s information. Writing is often a great way to externalize and observe emotions. ... "
" ... 3. Use assistive technology and memory tools. AI assistants, diary management tools, mind mapping and project management software – what your employee used to do in their heads they now have to write or sketch out. There are lots of different ways to do externalize your short-term memory capacity, so I recommend exploring and seeking professional advice if you get stuck. The neurominority community are experts at this! We can help. ... "
" ... Everyone is a victim of something at some point or another in their lives. Some of these transgressions are more traumatizing than others, certainly. However, playing the victim means taking one or two bad things that happened to you and letting them control the rest of your life. Adopting a victim mentality means you externalize your locus of control. People who empower themselves adopt an attitude of being willing to respond to their circumstances proactively, no matter how positive or negative they may be initially. ... "
" ... The key for me is writing it down. This offers so many benefits, allowing me to externalize my thoughts (freeing up valuable mental bandwidth), capture progress, and clarify goals. Plus, neuroscience suggests the very act of writing out goals can also boost recall and commitment. It’s a no-brainer, so to speak. ... "
" ... The way around that, we advise in certain cases, is to externalize (not outsource, but externalize) new initiatives. ... "