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" ... And forced yourself to exteriorize and externalize your dreams and goals. "Visualization helps our brain send a signal to our body to start behaving in a way consistent with the images in our head," explains the therapist Kimberly Hershenson. "It helps give us a clear picture of what we'd like to achieve and a vision that it is, in fact, possible." When stated out loud, it increases our levels of commitment and thus, our chances to get lucky toward it. ... "