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" ... Sometimes people get really concerned about meditating on death correctly, but meditating on death is very simple. It mostly involves simply bringing the idea of your eventual death to God in prayer. It doesn’t matter how we do it as much as that we do it. One method I include in all my books is The Memento Mori Daily Examen. Based on a method of prayer promoted by a 16th-century Spanish saint, Saint Ignatius of Loyola, the examen helps us to offer God praise and gratitude, identify areas of weakness where we need God’s help, and to ask for grace for the future. My version revises the prayer slightly to include a step in which a person explicitly can bring death to mind and pray with it in the context of faith. ... "