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" ... Even those who disagree with Selye’s framework (eustress vs stress) agree that there is a way to experience stress in ways that are productive. Such ways require focus, patience, self-confidence, humility and commitment. In other words, emotional intelligence is the antidote to stress. ... "
" ... In some ways, stress has gotten a bum rap, but it’s not all bad. In fact, a little stress is a good thing—so common that scientist Hans Selye gave it the name eustress in the 1930s. Eustress is the kind of stress that gets you motivated and lets you know you’re fully involved in your life. It helped Simone Biles and Michael Phelps win Olympic gold, Meryl Streep snag her string of Oscars and quarterback Tom Brady win his Super Bowl titles. ... "
" ... Stress is a natural reaction; in some form, it's actually good for you. Good stress or “eustress” is a positive motivator when it comes to things like job interviews, promotions or special celebrations. Our bodies are designed to react to stress in a way that not only keeps us energized in high-stakes situations but protects us when confronted with threats. ... "
" ... We tend to think of stress as a bad thing, but that’s not always the case. Stress comes in two forms: distress and eustress. Distress is negative and can be overwhelming, and it can cloud our judgment, decisions and reasoning. Eustress, on the other hand, can motivate us and focus our energy. ... "