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" ... Consistent and respectful boundaries are key. If we have too much empathy, we aim to fix others when they are hurting or stressed instead of providing a safe container. If we have too much empathy, we take responsibility when it is not ours to take. We move in with a solution when it is not our problem. We maneuver to remove painful feelings because we are uncomfortable. We sometimes mistake empathy for excuses, giving people an out instead of holding them accountable for their decisions so they can rise up with resilience. Empathy must ride shotgun with boundaries to prevent us from becoming "empathyholics" who prevent others from discovering their own strength, resilience and wisdom. Boundaries honor our space while conveying we trust someone to navigate their storm, find a safe harbor and realize the waves, strong as they are, will not overtake them. ... "