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" ... Before considering embarking on a kambo detox, remember that the human body has within it the best detox centers around. These include the kidneys, the liver, the spleen, the entire gastrointestinal system, and the skin. These non-toxic organs are working full-time to keep the fluids, electrolytes, nutrients and wastes in perfect balance as we eat, pee, poop, and sweat. We’re pretty lucky that way, as are most members of the flora and fauna around us. But 2020 led us to feel the daily need to purge not just what we had for dinner, but also what we’ve been living through, both physically and emotionally, every single day. Perhaps we would all like to “kambo” 2020, with or without the toxic frog juice. ... "
" ... CK: Many people have been embarking on “armchair travel” while they’ve been at home. They’re looking at old photos and/or watching documentaries about destinations they hope to travel to—so I expect we’ll see a lot of pent-up demand for travel, whether it's returning to favorite destinations or visiting new cities/countries that were added to bucket lists during the pandemic. ... "
" ... First and foremost, if you are embarking on the journey of being a mentor, make sure you can fully commit to it. It’s easy to see this as an extracurricular piled on top of your day job, but the person whom you’ve agreed to mentor is likely eager and appreciative of your guidance. If you’re going to be their mentor, you should make sure they’re also a priority. Having empathy for your mentee will help you remember what it’s like to be in their shoes—whether they’re more junior to you or are just looking to learn more about a role or industry—and improve the advice you give them. ... "
" ... For those embarking on Dry January for the first time, Batchelor advises, “don’t focus on the absence of alcohol. Focus on what you’re replacing it with, whether it’s a hobby, euphorics would be great, picking up a new craft [or] learning something.” The Ritual Bundle, Batchelor says, was created with the goal of helping people feel more grounded so they can “approach life with a clear mind and open heart.” The bundle is an evolution of the company’s Blisstober, which launched during Sober October in 2020 and featured virtual classes and resources. ... "
" ... The same method holds true for embarking upon the goal of finding a new job or climbing the corporate ladder. It's easy to say “my boss is a jerk and I’m going to get a new job” but it has to be followed-up with an action plan. To obtain a new job, especially in a challenging environment, you need a solid system in place. Devote a specified amount of time each day towards the hunt focusing on all the aspects you need to do to win a new job. ... "