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" ... Research shows silently referring to ourselves by name instead as “I,” gives us psychological distance from the primitive parts of our brain. It allows us to talk to ourselves the way we might speak to someone else. So, the survive mind’s story isn’t the only story. And the thrive mind has a chance to shed a different light on the scenario. The language of separation allows you to process an internal event as if it happened to someone else. First-name self-talk or referring to yourself as “you,” shifts focus away from your primitive brain’s inherent egocentricism. Studies show this practice lowers anxiety, gives us self-control, cultivates wisdom over time and puts the brakes on the negative voices that restrict possibilities. ... "