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" ... MACIF represents the state of the art in ocean sailing technology, with rigid carbon-fiber hulls and curved daggerboards that are designed to generate lift to raise the boat out of the water and reduce friction. These singlehanded tris aren’t fully foiling like the America’s Cup catamarans, partly because it would take more crew to manage the adjustments in the foils needed to keep the boat in the air. The racing rules prohibit any form of mechanical assistance – even a flywheel-equipped stationary bike to generate electricity was outlawed – so Gabart must crank on the coffee-grinder winches to produce the hydraulic pressure to change the angle of the daggerboards for trim. ... "