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" ... Make a to-be list alongside your to-do list, and think about what you would put on it. Meditate a minimum of 5 minutes a day. Make it a point to be outdoors as much as possible, watch sunsets and listen to nature: birds tweeting, insects in the bushes, or frogs croaking. Jot down ways to get elbowroom to stretch and deep breathe between appointments, time to walk around the block and clear your head. Or enjoy the sweetness of doing nothing, pray, practice chair yoga at your desk, watch the grass grow or just contemplate the universe. The more you practice stilling your hurried mind and centering on the quiet places within you, the more you can access a calm state even in times of work upheavals. After applying the brakes and doing something for nothing, creative ideas incubate and hatch, and you’re ready to go again. Then watch your resilience, creativity and productivity soar. ... "
" ... You can understand that dissatisfaction by making a complaint. People who call a Taipei city hotline about noise may be grilled as if it’s their problem. The hyper-dense Taiwan capital is a concert of construction noise, motor scooters, bouts of pyrotechnics and footsteps that thunder down from the upper levels of high-rise apartment complexes. Some people have even complained of croaking frogs and the rumble of a neighbor’s food processor, Hsieh says. ... "