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" ... Anger and frustration trigger the body’s stress response: adrenaline and cortisol. Our bodies physically respond to stress and our behavior takes a toll. Perhaps we start yelling or become disdainful. In any case, it’s highly likely we stop listening. ... "
" ... Inadequate sleep increases the accumulation of toxic metabolic debris in the brain, and creates stress in the body. The cortisol levels all lead to a less than lovely mix of increasing appetite, weight gain, and fatigue, as well as suppressing immune function. ... "
" ... Just thinking about any one of these topics, let alone all of them, can cause spikes in cortisol levels for even the most resilient and deliberate among us. ... "
" ... Negative thinking increases your stress which could lead to illness. In this way your negative conversations start letting cortisol stress your body. Focus on the way you want things to be. This can give a negative situation a different perspective. ... "
" ... There were signs that business leadership faced an unprecedented resilience crisis before Covid-19. In February I monitored the heart rate variability across the working week of 100 C-suite professionals, from businesses with at least 450 employees. I found that eight in ten spent 80% of their day—including the evening—in a “high stress” state, meaning that cortisol was flooding their system and remaining elevated. On average, this group suffered five major stress “peaks” throughout the day, alongside hundreds of minor high pressure moments. ... "