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" ... It’s not just the husband of course. It’s too easy to blame others for one’s discomforts. The unease is under my own skin. It’s myself I’ve grown tired of over this year. It’s my own voice I’ve heard too much of, and my own thoughts that turn round and round without the blustery, welcome winds of others’ interruptions. My patterns and narratives are ruthlessly familiar, corrosively clogging a foggy brain. Meditation gets you to listen to the noise, observe the onslaught without judgement, hold yourself above the fray. To let thoughts wander as they will. And learn to welcome them back as old friends you don’t need to agree with. If, as so often happens, you get hooked back in and wander off down a well-worn rabbit hole of jangling nerve endings or undigested emotions, you know what you have to do. ... "