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" ... “Since the microwave is essentially a super fast steamer, any food that is good for steaming will work well,” Chen said of microwave cooking. “Any vegetable can be cooked beautifully with the Anyday in a matter of minutes. Proteins like chicken and fish cook quickly when microwaved, and stay juicy thanks to the Anyday’s ability to trap and retain moisture. It’s also easy to make perfectly steamed grains like rice, polenta, or quinoa using a lower power level.” She also encourage using the microwave as a middle step, to cut down cooktime in recipes like potatoes or chicken, which can be crisped on the stove or under the broiler for a nice sear. ... "