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" ... A few years ago, if you asked a group of Danes to translate the word "hygge," they would probably become a bit hesitant. Some would fall back on 'coziness' to define it, others that it's about the sense of contentment that comes from being with friends and family. These days, the term has become so all pervasive that it was short-listed for the Oxford Dictionary Word of the Year. Find a photo on Instagram of a convivial bar bedecked with tealights and a #hygge hashtag is almost obligatory. The Danish capital of Copenhagen is reaping the benefits. ... "
" ... Ambition varies wildly between people, but satisfaction and serenity are universally important. You know what “enough” feels like and you are grateful to have it. Your goal isn’t to achieve and earn more at all costs. You’ve found the sweet balance between ambition and contentment and it’s a great place to be. ... "
" ... Cudjoe-Wilkes: “Don’t let anyone cause you to sabotage your own happiness because they’ve never experienced contentment like you. Show them your world, don’t succumb to theirs.” ... "
" ... His Holiness the Dalai Lama says there are two ways to reach contentment. One is to acquire everything we want and desire: an expensive house, sporty car, fashionable wardrobe, gourmet foods, perfect mate, exotic trips a perfectly toned body. The list is endless. The problem with this approach is that this type of wanting is a bottomless pit and never leads to contentment. Sooner or later there will be something we want but can’t have or make happen. The second and more reliable approach to contentment is to want and feel grateful for what we already possess. When we have a strong sense of contentment, it doesn’t matter whether we obtain the object of our desire or not. We are content either way. When we focus on abundance, we have more of it. ... "
" ... What’s wrong with this picture? Is this really the way you want to continue living your life? If you’re “always on,” the slightest inconvenience can trip your inner alarm system, causing you to lose your cool before you know it. Over time, stress has, in effect, kidnapped you, and you probably haven’t given much thought to doing anything about it. You may have noticed the shrinkage of your contentment, well-being and happiness, but you may not know what to do about it. When your brain hijacks you into worry, stress or depression, it magnifies its chronic perception of threats, compromising your mental and physical health. ... "