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" ... As illustrated, operating in cash exposes CRBs to safety issues, creates inefficiencies, restricts long-term growth for individual businesses and the industry alike, and constricts the legal cannabis industry from making progress in a manner and pace that's comparable to other industries. ... "
" ... I’ve spent 30 years as a voice coach, and in that time I’ve learned a great deal about the ways women compensate for vocal scrutiny. For example, if a woman wore braces on her teeth when she was young, the years she spent trying to hide them created a tight-lipped speech pattern. When the air cannot escape the mouth through open articulation, it settles at the back of the throat and constricts the voice. Many women’s voices trail off at the end of phrases as a result of uncertainty about the receipt of their message. A deep inhaled breath before speaking will prevent this from occurring, as the breath will carry the message with strength through to its conclusion. ... "
" ... Neuroscientists have found when we’re under the gun with looming deadlines, overloaded with work tasks or struggling with a disgruntled boss, it’s natural to be worried and anxious. Mother Nature hardwired our brain with a negativity bias that constricts and targets the threat for survival. The same is true on a larger scale when besieged by a crisis—such as the global pandemic followed by the insurrection on the Capitol. Narrowing on the danger so we can fight or flee clouds out the big picture where creativity and thinking reside, interfering with our ability to concentrate and engage at work. ... "
" ... • Acting versus reacting: During meditation, you don't stop emotions from arising. Rather, you notice, accept and let them go as they arise. You are better able to notice where the body constricts in response to the emotion. Then with breath, you can soften the tension and relax in the moment with new insight. As a leader, you can use this in preparation for difficult conversations or negotiations. When we respond emotionally, our body tenses. Sometimes we do our best to avoid even knowing the nature or source of what we feel. But this practice promotes both self-knowledge and self-acceptance, because the more we know and accept ourselves, the freer, happier and more fulfilled we are able to be. ... "