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" ... Now ask yourself what you genuinely want in situations like this one. An excellent way to understand your desired outcomes is by examining your core values. Consider how behaving congruently with your core values can help achieve what matters most to you. For example, if transparency is one of your core values, you might aspire to be clear and direct with others while speaking considerately. ... "
" ... The pandemic has afforded many of us the time and the motivation to reflect on our lives. While the year to date has given many of us untold hardships, Kraemer believes it has also given us an opportunity to hit the pause button on our lives and ask ourselves whether what we are currently doing really aligns with our values, and therefore whether we might be able to reset things and start acting more congruently. ... "