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" ... America is known for its compulsive work ethic. Some would even say it's an obsession. Pre-Covid-19, Americans would brag about their long hours worked. Many eschewed taking vacations or days off to show how important their jobs are. The pandemic, forcing people to stay home and making everyone aware of the fragility of life, has made the U.S. think more about the importance of balance between work and life. ... "
" ... Harris: My practice has gone through a whole evolution. I started with five minutes a day eleven years ago and did that for about a year. And then I went on my first meditation retreat and upped my daily practice to about thirty minutes a day. And then about six years ago shortly after my first book came out, I got it in my head that I was now going to be a serious meditator, and I upped it all the way to two hours a day. It’s less impressive than it sounds. My rule was that I could do as many sessions of whatever length I wanted. So I would find that an Uber ride downtown would take thirty minutes, a big chunk before I went to bed or little chunks in my office all day long would add up to two hours. Over time, I started to realize that it was taking my attention away from other important things like the people in my life. So about two years ago, I cut down to one hour a day which all of a sudden was very easy. Even within that one hour I became much less compulsive about tracking it and making sure I got to an hour. I have so much intrinsic motivation now I’m passed the point of extrinsic motivation to build the habit formation. I know what it’s like when I’m not meditating. My inner weather gets more tempestuous. And over time, meditation has become much more relaxed and enjoyable. ... "
" ... I am a business neuroscientist who offers solutions to improve business relationships, communication, leadership qualities, decision-making, sales, marketing and problem solving. I hold a PhD in cognitive neuroscience, am a chartered psychologist and associate fellow of the British Psychological Society, fellow of Professional Speakers Association UK&I and fellow of the Royal Society of Medicine. Having founded and operated two businesses, I understand first-hand how expensive and challenging a workforce can be. I have conducted research on brain function and impairment, specializing in consciousness, emotion, cognitive processes and the effects of ageing. I have also lectured at several universities in the U.K. on Psychology and Neuroscience. I am founder of Community Mix Up, a not-for profit making initiative to encourage people to socialize with the lonely and isolated. Apart from my work, which I love, I am an author and compulsive traveler. ... "
" ... These days, Polsky has reluctantly traded the standing desk in his office for Zoom calls from his living room and quality time with his second wife, Tanya, 47, a former banker, and their three young children. “I’ve spent a lot more time with family than before,” the compulsive dealmaker admits. He seems to be enjoying it. “I’ve discovered being home, in a way.” ... "
" ... Transcendent leadership does not propose that one does nothing and just expects things to happen. It simply means placing greater awareness into our actions instead of acting in a compulsive manner, and being more discerning about what we do. ... "