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" ... Why is this important? Because it turns out that the hack is to express compassion to ourselves as if we were separate from our habitual selves. For example, rather than trying to be self-compassionate, it's better for me to visualize "Joel" and send compassionate wishes to him: "Joel, you've had a hard day. Please be kind to yourself. May you know peace and joy." When we imagine ourselves as "other," we're able to engage our compassionate circuity. We can even look in the mirror and send thoughts and wishes of support and comfort: "Joel, may you be happy and healthy. Know that you're a good human being and that you're doing a lot of good." ... "