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" ... Outside of those risk factors, keeping patients oriented to their surroundings also helps ground them in reality. This includes having care providers talk to patients and ensuring patients have a way to tell day from night. When possible, "maintaining those sorts of normal circadian rhythms like sleep-wake cycles is very important in the ICU," said Peden. ... "
" ... The study showed that unlike many animals, whose body clock revolves around a roughly 24-hour-long circadian rhythm, Hydra follow a 4-hour sleep-wake cycle. ... "
" ... Winter wellness includes tending to your body's natural circadian rhythm, or keeping your sleep cycle in line with sunrise and sunset. ... "
" ... “Another major tip is to keep your sun exposure consistent with your normal body clock. The light and dark signals your body when to wake and sleep, so adjust your exposure according to your schedule while flying. Sunlight naturally influences our body's circadian rhythm, and regardless of how fatigued we may be, a warm, inviting sunrise will send a jolt of energy through you.” ... "