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" ... For the approximately 25% of individuals who learn towards the night owl chronotype, a different model applies. For night owls, morning is the trough, followed by a recovery and then peak in mood, attention and performance in the evening and night. ... "
" ... “Many older adults have more flexibility with their time, which if used correctly, may produce more satisfying sleep,” Wermter said. “Older adults are more likely to be retired from work, which typically means less stress. It also means no alarm clock to make sure you're at work on time. This allows for individuals to sleep according to their chronotype instead of being forced to follow the circadian rhythm of societal expectations. Routine is still important, though. Sometimes, with newfound flexibility older adults flounder in regards to sleep schedule, and the inconsistency can actually make sleep worse overall.” ... "