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" ... 8. Don’t catnap for too long. Power napping earlier instead of later can actually help you sleep better at night. But napping too long during the day can interfere with nighttime sleep and lead to insomnia. Limit naps to 30 minutes and before 3:00 in the afternoon for best results. ... "
" ... Robert Ballard: We work 24 hours a day. When you’re chief scientist, you don’t stand on individual watches because you have to stand on all of them. Every four hours there is a change of guard, a new crew -- like at Buckingham Palace -- with three complete teams. You have four on, eight off. As chief scientist, you need to be at each watch change. You give the orders, then go catnap. ... "
" ... Some offices offer this as a perk. Closing your eyes for a 15-minute catnap can be hugely refreshing. ... "
" ... · Not underestimate the power of a quick nap. Pulling into a rest stop and taking a quick catnap -- at least 20 minutes and no more than 30 minutes of sleep-- can help to keep you alert on the road. ... "