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" ... Forethought, preparation and planning are qualities that arm you with good stress prevention strategies. But if you go too far, you might fall into the category of stress vigilantes—people who go overboard, overreacting to pandemic uncertainties. If you’re a stress vigilante, you attack stress with all guns blazing, anticipating and controlling situations that you really can’t control. In trying to preempt stress, you actually create more of it with your extreme approach. Examples of stress vigilantes are the control freak, the crisis junkie, the perfectionist, the careaholic and the worry wart. ... "
" ... “It’s a quarter after one, I’m all alone, and I need you now,” Lady Antebellum sang, “And I don’t know how I can do without. I just need you now.” These beautiful lyrics illustrate how desperation of needing someone can lead to a careaholic relationship. The word, “careaholic” might sound odd. And you might even ask, “How can you care too much?” But there’s a difference between healthy caring and corrosive careaholism. ... "