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" ... "The answer we got was that, in our study, with our population, cutting their carbs from ~44% of calories (baseline) to 30% (at 12 months), and from 246 g/day (baseline) to 132 g/day (at 12 months), was the AVERAGE that our real people could do in the real world," Gardner summarized. ... "
" ... 9. Eliminate refined sugar and carbs from your diet. Eating too much sugar can decrease your immune fighter (white blood) cells, making you more susceptible to illness and infection. Also, too much refined sugar can overfeed the “bad” bacteria in your gut microbiome. ... "
" ... Burning carbs results in a higher proportion of carbon dioxide than burning fats, and this sensor combo allows the Lumen to calculate the CO2 proportion in your breath. ... "
" ... Paris also recommends eating with the intention of enhancing your energy. “Eat your carbs in the morning with breakfast so you can burn them out throughout the day. I actually recommend having your biggest meal in the morning for this boost of energy from the carbohydrates,” said Paris. “Then, prepare a small, light meal for lunch with high protein. Something easy I always recommend are turkey or chicken meatballs and I add in tons of veggies. That way, when your day is super hectic and you’re getting hungry, you can run to the fridge and grab lunch, fuel up quickly, and get back to your productivity.” ... "
" ... “They're truly trying to restrict the number of carbs they eat per day, but they really want to integrate ramen back into their lives. So our position [is] to narrow into this specific audience and focus on higher quality ingredients, and a better macro nutritional profile allows us to keep our marketing costs down and protect our margins.” ... "