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" ... But in the 1990s the true toll of trans fats, which could be found in packaged cakes, peanut butter, pizza, and lots of other foods, started to become clear. On a calorie by calorie basis, trans fats seem to increase heart disease risk more than any other nutrient, and unlike other fats, sugars, or carbohydrates, they have no nutritional benefit. ... "
" ... From a nutritional perspective, sweet potato is a super food. Sweet potatoes are rich in carbohydrates, micronutrients, antioxidants and fibre and produce more edible energy per hectare per day than wheat, rice or cassava. The leaves and shoots are good sources of vitamins A, C, and B (Riboflavin) and the flesh is one of the best food sources of beta carotene, a powerful antioxidant that the body can convert to vitamin A. Just 125 grams of sweet potato can meet the daily Vitamin A requirement of a preschool child, thus protecting that child from stunting and night blindness. ... "
" ... This Thursday, Jan. 10, 2019, photo shows cans of Bud Light in Washington. Starting next month,... [+] packages of Bud Light will have prominent labels showing the beer’s ingredients and calories as well as the amount of fat, carbohydrates and protein in a serving. Bud Light is likely the first of many to make the move. The labels aren’t legally required, but major beer makers agreed in 2016 to voluntarily disclose nutrition facts on their products by 2020. (AP Photo/Jacquelyn Martin) ... "
" ... “Essentially, the summer after my sophomore year, I was asked to switch to the offensive line,” Bartch said. “I would get up at 5 a.m. and would have to go work as a strength coach at a local high school. In order to get my breakfast in — I didn’t have time to eat the full carbohydrates and proteins I needed. My friend had a NutriBullet, so I would scramble seven eggs, a big tub of cottage cheese, quick grits, then peanut butter and banana and Gatorade. I would throw it all in and plug my nose. I’d gag sometimes, but that’s what you have to do.” ... "
" ... “I wanted to create a complete meal in a convenient format that contained the ideal balance of protein, carbohydrates, fibre, fats, and vitamins and minerals. Huel powder was designed on a spreadsheet, not in a kitchen, to meet the body’s energy and nutritional needs.” ... "