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" ... "First, does eating the same number of calories of (say) low-carb high-fat diet, change your metabolism so that you burn up more calories? Second, outside the laboratory environment where calories are kept fixed, do such diets help you eat less calories? Third, do they reduce cardiovascular event rates? ... "
" ... Disclaimer: If you're on a diet or fond of counting calories, stop reading this now. I cannot guarantee that you won't immediately book a flight to New Orleans or try to recreate many of the delicious experiences to soon follow. For those who revel in the taste and sight of food with reckless abandonment, let's begin. ... "
" ... One way to approach it is to look at what you want to do more or less of in the coming year, says Hecht. That way you’re building on the learnings of the previous year, and in some cases, simply doing more of what is already working. “Lean into what’s already working and then build on that,” she says. (If you’ve already started taking regular walks, for example, increasing their duration or frequency is a pretty easy way to burn more calories and help you reach a weight loss goal.) ... "
" ... Still, Landvoigt said he and his team apply the same approach to the alcohol removed wine as they take with the full-strength versions. “At the end of the day, I’m in the wine business because I love wine. This is one way see to grow the industry, by making good wines and eliminating the barrier some people have with wines that contain alcohol. Whether it’s about making a choice about health and wellness or just thinking about calories, this alternative means I don’t have to show up at the party embarrass myself because I’ve made a bad choice. Having wine at the table changes the tone of the meal. People linger longer, which opens up the potential for conversation, for people to connect.” ... "
" ... Well, although no device can actually burn the calories for you, the good news is that the latest crop of smartwatches is the best yet and offer significant fitness capabilities. They also have strong health and wellness features, which, in the current environment must be a good thing. ... "