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" ... Anybody can be driven. It’s easy to work on autopilot. The difficult—and more rewarding—part is to find that place inside where you’re drawn. Cultivating mindful productivity—instead of placing an intense focus on the completion of the task—enriches your work life. Once you realize the inside driven voice isn’t you and that you don’t have to live up to its demands, you can take a breath, step back, and chill. And you become stronger, calmer, and more self-assured. Five minutes a day in which you still your busy mind and center on the quiet places inside sets the compass of your heart so you can be more drawn, even in times of upheaval. And science shows it’s worth it. When you’re drawn, your heart and respiratory rates slow down. Muscles loosen. Your mind is calm, open, and clear. Decisions and actions are reflective, even, and balanced. You have better sleep, increased immunity, lower blood pressure, improved digestion and a sense of well-being. Studies also show that a slower and calmer approach to job tasks results in more productivity, a higher quality product, and greater success in the long run. ... "
" ... Here’s to a great 2021, everyone. As these “predictions” (really, just musings) show, I’m personally expecting it to be a big year for sustainability and private markets. But even if it’s just a calmer year than last year’s, let’s consider that a big win. ... "
" ... It needs to be a calmer, more stable institution. I love the idea of putting together a bipartisan commission to figure out a way to make it less of an apocalyptic fight every time. Pete Buttigieg talked about that when he was a presidential candidate. I am moved by Pete’s argument, but there's also different stuff talked about, like having shorter terms instead of a life term. ... "
" ... It's a lifeline that allows you to weather a storm more easily, without selling your ship for timber. And with calmer seas on the horizon, that's a good thing to have around. ... "
" ... Sessions aim to take away feelings of being intimidated or overwhelmed by a Kundalini or meditation practice. Admittedly that this is one of the most intense and powerful forms of yoga with health and wellness benefits that are immediately felt. Erika shares: “Immediate results from Kundalini consist of feeling calmer, more centered and grounded. Through practice we are tapping into our nervous system and calming overloaded channels. It can calm us, energize us, help to balance the body’s pH, help to promote physical and emotional healing, help to fight depression and addition and so much more. It also helps us to tap into our highest self.” ... "