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" ... For those who like to use earbuds in the gym, the EarFun Air are water-resistant to IPX7 standard, which means they can take a considerable soaking. If you’re the type of person who sweats a lot when doing bench presses or burpees, you’ll be glad to know that the EarFun Air are coated with SweatShield Technology. It’s important to note that waterproof earbuds aren’t always sweatproof as well. Human sweat is a salty and corrosive liquid that can destroy all types of surfaces over time. SweatShield Technology makes these earpods more resistant to those cascades and rivulets of perspiration when you’re in the gym or out for a jog. ... "
" ... Here nothing is fixed or prescriptive. In addition to his retreat, Jameson is also available for one-to-one PT sessions and those sessions need not only be rigorous lineups of burpees and squat jumps but can also include boxing, yoga, stretching and strength training. As important as the training during the retreat is - equally or possibly even more meaningful - is what comes next. And this is where Rosewood and Jameson excel. Following the retreat, guests will remain in close contact with their trainer, who will help guide them through the five-week aftercare-training package. The secret to success is consistency and a Rosewood London, they consistently get it right. ... "
" ... In general, fewer high-quality workouts that you can complete from start to finish with proper form tend to do more for your body than more lower-quality workouts. Rushing through workouts in order to fit more in per week can result in poor form, which consequently leads to injury. “I don't think there is a certain type of workout where people get the most injured; I think injuries mostly come from over-doing workouts and not focusing enough on form,” says Scolari. “Quality over quantity—instead of doing the most burpees you can, focus on the form first, and don't worry about tempo or the amount of reps.” ... "
" ... Sneak in little workouts into your daily routine. "Move often throughout the day and make every movement count," says Calliet. For instance, take the stairs instead of the elevator. And "don't park your car in that tempting spot right in front of the building. Instead, park it further away so you get to walk more," suggests Calliet. In addition, "if you live less than five miles away from where you work, try running or biking to work," tells Cesar. If you've young kids, a great way to stay fit is to sweat while your kids are sweating. "Run circles around the hockey rink or do down-and-back from the ballet studio," suggests Cesar. "I also like to move my body while watching TV—think jumping jacks, push-ups, crunches, lunges, squats and burpees," says Calabrese. In addition, "if you have a dog, you can try taking it on a longer walk or go for a post-dinner stroll with a friend or family member," she suggests. ... "
" ... To feel less stiff at the outset, warm up your muscles before heading outdoors. Generate heat by doing a round of jumping-jacks, burpees, lunges, and squats. Keep in mind that your pace and mileage likely won’t be the same during the winter as it is in the warmer months. Be kind to yourself and approach the activity with curiosity and a sense of adventure. ... "