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" ... It’s normal for our confidence and sense of self worth to take a battering when we receive negative feedback. Even when we feel the bestower has been unreasonable, it can be difficult to come back from. McLean believes you’ve got to be your own cheerleader. “This is the perfect time to reflect on your career history. List your achievements and the benefits you’ve brought to the company. What are you most proud of? Write it all down. Having a clear picture of all your transferable skills and the value you offer will help re-build your self-esteem.” ... "