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" ... The first day started mid-afternoon after everyone arrived and got settled into the simplicity and basicness of the retreat center. During the introductory sessions, the facilitator instructed the group on what would happen over the next few days. She also taught proper meditation techniques for sitting, walking, body scans, and mindful eating—all practices each member of the group would be engaging in during our time together. The following day, instruction continued and after lunch the group, 20 leaders—each of them people accustomed to being at the forefront and doing a lot of talking—were silent. ... "