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" ... Ichido-san: Japanese culture is a mix of Western analytical culture and Eastern holistic culture. Zen lifestyle is, in a way, like attuning your lifestyle to the rhythm of nature. Instead of controlling the nature with a very self-centered view of the human beings, we adopt the notion that we are just one part of nature and the universe. Caring for and living harmoniously with the animals, the insects, the plants, and all living things in this world are valued in the East. ... "
" ... Putting some of these tips into practice—keeping your focus in the present moment, moving at a calm pace, attuning to yourself and your surroundings and accepting without judgment whatever arises in each moment—will land you into your C-Spot: calm, clarity, confidence and centeredness, regardless of the election circumstances. ... "